Skip 
Navigation Link
Child & Adolescent Development: Overview
Resources
Basic InformationMore InformationLatest News
These Sports Are Most Likely to Send Young Americans to the ERNature Nurtures KidsClimate Change Will Hurt Kids Most, Report WarnsTough Childhoods Can Leave a Lifetime of Harm, Experts SayMany U.S. Parents Can't Find a Psychiatrist to Help Their ChildAnti-Vaxxers Find Ways Around States' 'Personal Exemption' BansMake a Plan for Gardening Next Spring With Your KidsCheck Those Halloween Treats So They're Safe to EatFast-Food Outlet in Neighborhood Could Mean Heavier Kids: StudyAntihistamines Linked to Delayed Care for Severe Allergic Reaction: StudyPain Twice as Common for Kids With Autism: StudyPediatricians' Group Calls for More Research on Artificial SweetenersExperts Support Weight-Loss Surgery for Very Obese KidsHalloween Can Be Frightful for Kids With Allergies, AsthmaLawn Mowers May Be Even More Dangerous for Rural KidsHow Young Is Too Young to Leave Kids Home Alone?Skiing, Snowboarding Injuries Most Severe Among Younger KidsKids' Trampoline Injuries Take Another Bounce UpwardsCan More Exercise Improve Thinking Skills in Cancer Survivors?Secondhand Smoke May Harm Kids' EyesScientists Spot Signs of Virus Behind Disease Paralyzing KidsHow to Keep Halloween Fun and SafeFor Kids With Genetic Condition, Statins May Be LifesaversNone of Top-Selling Kids' Drinks Meet Experts' Health RecommendationsChildhood Risk Factors Can Predict Adult ObesityA Parent's Guide to Managing Kids' Asthma During the FallFarm-to-Table Movement Goes to SchoolAHA News: High Triglycerides Caused a Diet Change – at Age 10Kids + Gadgets = Less Sleep and More Risk for Unwanted WeightCause of Paralyzing Illness in Kids Remains ElusiveHealth Tip: Preventing Backpack InjuriesFor Kids With Asthma, Depression Makes ER Visit More LikelyFor Poor Kids, Less Time Spent on Reading, Exercise: StudyTrain Tracks Deadly for Kids, But Many Parents Underestimate the DangerAll That Screen Time Won't Hurt Your Kid's Grades - MaybeDoes Parents' Smoking Raise Future Heart Risks for Kids?Anemia During Pregnancy Tied to Higher Odds for Autism, ADHD in KidsParents, Throw the Garden at Your Picky EaterA Good Night's Sleep Is Key to School SuccessHealth Tip: Helping Children Adjust to a MoveKids Often Prescribed Drugs 'Off-Label,' Raising ConcernsExperts' Guide to Trampoline SafetyDon't Let Kids Wander Alone in Parking LotsMost U.S. Parents Say Vaccination Should Be Requirement for School: PollIf a Child's Schoolwork Slips, Don't Rule Out Hearing LossNurturing Childhood Boosts Odds of a Happy Adult Life: StudyKids in Poor Neighborhoods Face Higher Odds for Obesity as AdultsA Prescription for Medicating Your Child SafelyIs a Charter School the Right Choice for Your Child?Health Tip: Mental Illness Warning Signs
LinksBook Reviews
Related Topics

ADHD: Attention Deficit Hyperactivity Disorder
Childhood Mental Disorders and Illnesses
Parenting
Child Development & Parenting: Infants (0-2)
Child Development & Parenting: Early (3-7)
Child Development & Parenting: Middle (8-11)
Childhood Special Education
Child Development Theory: Adolescence (12-24)

A Good Night's Sleep Is Key to School Success

HealthDay News
by -- Robert Preidt
Updated: Sep 17th 2019

new article illustration

TUESDAY, Sept. 17, 2019 (HealthDay News) -- Now that children are back in school, it's important to make sure they get enough shut-eye, sleep experts say.

"No matter the age, children report improved alertness, energy, mood and physical well-being when enjoying healthy, consistent sleep," said Dr. Ilene Rosen, past president of the American Academy of Sleep Medicine (AASM).

"Back-to-school time provides families with a perfect opportunity to re-evaluate their sleeping habits and establish healthy routines to ensure sufficient sleep," she added in an academy news release.

Different age groups require different amounts of sleep on a regular basis:

  • 4 to 12 months old: 12 to 16 hours (including naps)
  • 1 to 2 years old: 11 to 14 hours (including naps)
  • 3 to 5 years old: 10 to 13 hours (including naps)
  • 6 to 12 years old: 9 to 12 hours
  • 13 to 18 years old: 8 to 10 hours

It's especially important for high school students to get enough sleep because sleepy teens do much worse in school than those who are well-rested, according to the AASM.

Research shows that sleep-deprived teens may be more easily distracted and have more trouble recalling information than those who get enough sleep, the academy said, and that not getting enough sleep is associated with attention, behavior and learning problems.

More information

Check out the AASM's bedtime calculator.