Anger, Compassion, and What It Means To Be Strong TEDx Talks In this talk, Russell Kolts discusses that while anger can feel powerful in our bodies, many of us use angry behavior to avoid dealing with things that make us uncomfortable. Compassion gives us a way to be strong that helps us courageously face the things that scare us—about the world, and about ourselves—and help make them better.
Anger Management Techniques watchwellcast Did you know that excessive anger can lead to everything from the common cold to heart attacks? On today's WellCast, we're going to teach you how to healthily process your anger in just three simple steps!
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