Basic Information Latest News Links Book Reviews Health Tip: Encouraging Picky Eaters by -- Diana Kohnle Updated: Feb 28th 2017
(HealthDay News) -- Young children are notorious for being picky eaters, but parents don't have to do battle at every meal.
The Mayo Clinic suggests:
Don't force your child to eat if the child isn't hungry. Offer small portions, and let your child ask for more. Offer food at the same time each day to establish a routine.
Offer new foods often and repeatedly. Give praise for trying something new.
Present food in fun shapes or colors. Add more vegetables and fruit to your dishes.
Let your child help shop at the grocery store.
Don't allow TV or smartphones at meals, so your child can focus on eating.
Don't offer dessert as a reward for eating. And don't offer to make something different for each member of the family.
Set a good example by eating a variety of healthy foods yourself.
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